Polvoron, Yellow

Albertson's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Albertson's - Polvoron, Yellow has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Albertson's - Polvoron, Yellow, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	48%
	Calories from Carbs	47%

Why this is good for you

Low in Cholesterol
No Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	57.6 g	19.2%	Top 30%	High
Dietary Fiber	1.9 g	7.4%	Mid 40%	Average
Sugars	24.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26 g	40%	Top 30%	High
Saturated Fat	7.4 g	37.1%	Top 30%	High


How many calories are there in Albertson's - Polvoron, Yellow?
How much fat is there in Albertson's - Polvoron, Yellow?
How much carb is there in Albertson's - Polvoron, Yellow?
How much protein is there in Albertson's - Polvoron, Yellow?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 0 mg

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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