Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Peeled Mini Carrots - Nutrition Facts and detailed Analysis
87

Peeled Mini Carrots

Albertsons - Peeled Mini Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Albertsons - Peeled Mini Carrots has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17637 IU352.7%Top 10%Very High
Vitamin C7.8 mg12.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0 mg
Potassium364.5 mg10.4%Top 30%High
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 1 g 2%

Vitamin A 300% Vitamin C 11%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Reichel Dippin' Stix - Carrots with..

Per 100g | Calories 167
Protein 0 g | Carbs 7.7 g | Fat 14.1 g

69

Reichel Dippin' Stix - Carrots with..

Per 100g | Calories 62
Protein 0.88 g | Carbs 14.2 g | Fat 0 g

75

Compliments - Carrots

Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat 0 g

86

Cub Foods - Crinkle Cut Carrots

Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0 g

15

Albertsons - Ranch Rice Snacks

Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g

50

Albertsons - Deli Style Potato Salad

Per 100g | Calories 170
Protein 2.2 g | Carbs 20.7 g | Fat 8.9 g

41

Albertsons - Pieces & Stems Mushrooms

Per 100g | Calories 21
Protein 2.5 g | Carbs 2.48 g | Fat 0 g

31

Albertsons - Shoestring Beets

Per 100g | Calories 33
Protein 0.67 g | Carbs 6.7 g | Fat 0 g