Albertsons - Peanut Butter Spread Reduced Fat Creamy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 41.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Albertsons - Peanut Butter Spread Reduced Fat Creamy has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Niacin | 13.7 mg | 68.5% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.1% | Mid 40% | Average |
Magnesium | 164.8 mg | 41.2% | Top 30% | High |
Sodium | 576.9 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 22% | Top 30% | High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 606
Protein 21.2 g | Carbs 27.3 g | Fat 48.5 g
Per 100g | Calories 253
Protein 0 g | Carbs 60.6 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 594
Protein 23.1 g | Carbs 19.8 g | Fat 49.5 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 432
Protein 0 g | Carbs 64.8 g | Fat 18.5 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.9 g | Fat 0 g