M&M Fudge

Albertson's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Albertson's - M&M Fudge has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Albertson's - M&M Fudge, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	38%
	Calories from Carbs	58%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.2 mg	2.8%	Mid 40%	Average
Sodium	323.1 mg	13.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	62.1 g	20.7%	Top 30%	High
Dietary Fiber	2.8 g	11.3%	Top 30%	High
Sugars	11.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.3 g	28.2%	Top 30%	High
Saturated Fat	4.9 g	24.7%	Top 30%	High


How many calories are there in Albertson's - M&M Fudge?
How much fat is there in Albertson's - M&M Fudge?
How much carb is there in Albertson's - M&M Fudge?
How much protein is there in Albertson's - M&M Fudge?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 229 mg 9.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table: