Albertsons - Light Smoothie Fat Free Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Albertsons - Light Smoothie Fat Free Yogurt has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Winn-Dixie - Light Fat Free Mixed..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Yeo Valley Organic - Fat Free Vanilla..
Per 100g | Calories 75
Protein 5.5 g | Carbs 12.9 g | Fat 0.1 g
Yoplait - Original 99% fat free..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
365 Everyday Value Organic - Fat Free..
Per 100g | Calories 75
Protein 4.9 g | Carbs 13.7 g | Fat 0 g
Albertsons - Oven Roasted And Cured..
Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 4.5 g
Albertsons - Coconut Cream Pie
Per 100g | Calories 276
Protein 3.4 g | Carbs 26.7 g | Fat 17.2 g
Albertsons - 2% Milk Sharp Cheddar..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
Albertsons - Colby Jack Snack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
