Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Light Fat Free Vanilla Yogurt - Nutrition Facts and detailed Analysis
54

Light Fat Free Vanilla Yogurt

Albertsons - Light Fat Free Vanilla Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Albertsons - Light Fat Free Vanilla Yogurt has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.6%Top 30%High
Iron0 mg
Potassium141.2 mg4%Mid 40%Average
Sodium55.9 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Albertsons - Light Fat Free Cherry..

Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g

60

Yoplait - Light Fat Free Triple Berry..

Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g

51

Cub Foods - Light Fat Free Strawberry..

Per 100g | Calories 49
Protein 4 g | Carbs 7.9 g | Fat 0 g

51

Cub Foods - Light Fat Free Strawberry..

Per 100g | Calories 49
Protein 4 g | Carbs 7.5 g | Fat 0 g

47

Albertsons - Light Fat Free Cherry..

Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g

53

Albertsons - Light Fat Free Blueberry..

Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g

52

Albertsons - Frosted Strawberry..

Per 100g | Calories 346
Protein 3.8 g | Carbs 59.6 g | Fat 9.6 g

79

Albertsons - Homestyle Waffles

Per 100g | Calories 272
Protein 5.7 g | Carbs 44.5 g | Fat 7.2 g