Albertsons - Frosted Brown Sugar Cinnamon Toaster Pastries has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 69.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Albertsons - Frosted Brown Sugar Cinnamon Toaster Pastries , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1443 IU | 28.9% | Top 30% | High |
| Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
| Riboflavin | 0.33 mg | 19.2% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.2% | Mid 40% | Average |
| Folic Acid | 153.9 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
| Iron | 3.5 mg | 19.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 384.8 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.3 g | 23.1% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 36.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Thomas' - Mini Brown Sugar Cinnamon..
Per 100g | Calories 275
Protein 8.5 g | Carbs 50.8 g | Fat 2.1 g
Sara Lee - Brown Sugar Cinnamon Bread
Per 100g | Calories 353
Protein 10.6 g | Carbs 54.7 g | Fat 10.6 g
Good Food Made Simple - Brown Sugar &..
Per 100g | Calories 79
Protein 1.8 g | Carbs 15.9 g | Fat 0.88 g
Kellogg's All-Bran - Kelloggs..
Per 100g | Calories 372
Protein 5.7 g | Carbs 77.2 g | Fat 8.6 g
Albertsons - Frosted Blueberry..
Per 100g | Calories 346
Protein 3.8 g | Carbs 59.6 g | Fat 9.6 g
Albertsons - Freaky Fruits Corn Puffs..
Per 100g | Calories 388
Protein 3.2 g | Carbs 87.3 g | Fat 3.2 g
Albertsons - Frosted Cherry Toaster..
Per 100g | Calories 346
Protein 3.8 g | Carbs 61.6 g | Fat 9.6 g
Albertsons - Frosted Flakes Cereal
Per 100g | Calories 369
Protein 3.4 g | Carbs 90.5 g | Fat 0 g
