Albertsons - Fat Free Mozzarella Shredded Cheese has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Albertsons - Fat Free Mozzarella Shredded Cheese has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
97% Fat Free Cottage Cheese
Per 100g | Calories 93
Protein 12.5 g | Carbs 4.3 g | Fat 2.5 g
Harris Teeter - Fat Free Ricotta..
Per 100g | Calories 73
Protein 9.7 g | Carbs 8.1 g | Fat 0 g
Fred Meyer - Fat Free Cottage Cheese
Per 100g | Calories 62
Protein 11.5 g | Carbs 4.4 g | Fat 0 g
Kroger - Fat Free Mild Cheddar Cheese
Per 100g | Calories 167
Protein 26.7 g | Carbs 13.3 g | Fat 0 g
Albertsons - 1/3 Less Fat Cream..
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Albertsons - Deli Style Pepper Jack
Per 100g | Calories 316
Protein 21.1 g | Carbs 0 g | Fat 26.3 g
Albertsons - Chocolate Lowfat Milk (1..
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.4 g | Fat 1.1 g
Albertsons - Mozzarella String Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g
