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Albertson's Empanada , Creme - Nutrition Facts and detailed Analysis
26

Empanada, Creme

Albertson's - Empanada, Creme has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Albertson's - Empanada, Creme has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium154.9 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Protein 5.4 g | Carbs 48.8 g | Fat 17.6 g

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Protein 3.4 g | Carbs 42.2 g | Fat 18.1 g

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Per 100g | Calories 265
Protein 2.9 g | Carbs 38.2 g | Fat 10.8 g

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Albertson's - Empanada, Apple

Per 100g | Calories 318
Protein 3.4 g | Carbs 37 g | Fat 18.1 g

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Per 100g | Calories 366
Protein 5.4 g | Carbs 48.8 g | Fat 17.6 g

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Per 100g | Calories 344
Protein 3.4 g | Carbs 42.2 g | Fat 18.1 g

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Per 100g | Calories 265
Protein 2.9 g | Carbs 38.2 g | Fat 10.8 g