Albertson's - Dough, Onion Swirl Roll has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Albertson's - Dough, Onion Swirl Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Albertson's - Dough, Kaiser Roll,..
Per 100g | Calories 291
Protein 9.2 g | Carbs 53.7 g | Fat 4.6 g
Albertson's - Dough, Kaiser Roll
Per 100g | Calories 289
Protein 9.6 g | Carbs 54.5 g | Fat 3.2 g
Albertson's - Dough, Telera Roll,..
Per 100g | Calories 282
Protein 9.9 g | Carbs 52.2 g | Fat 4.2 g
Alvarado Street Bakery - Original ..
Per 100g | Calories 335
Protein 10.6 g | Carbs 61.7 g | Fat 5.3 g
Albertson's - Dough, Kaiser Roll,..
Per 100g | Calories 291
Protein 9.2 g | Carbs 53.7 g | Fat 4.6 g
Albertson's - Dough, Kaiser Roll
Per 100g | Calories 289
Protein 9.6 g | Carbs 54.5 g | Fat 3.2 g
Albertson's - Dough, Telera Roll,..
Per 100g | Calories 282
Protein 9.9 g | Carbs 52.2 g | Fat 4.2 g
Albertson's - Roll, Foccaccia
Per 100g | Calories 232
Protein 8.1 g | Carbs 43.3 g | Fat 2.5 g
