Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Deli Salads , Five Bean - Nutrition Facts and detailed Analysis
47

Deli Salads, Five Bean

Albertsons - Deli Salads, Five Bean has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Albertsons - Deli Salads, Five Bean, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Mid 40%Average
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Albertsons - Deli Salads, Cobb

Per 100g | Calories 203
Protein 9 g | Carbs 3 g | Fat 17.3 g

12

Albertsons - Deli Salads, Chicken..

Per 100g | Calories 212
Protein 13.1 g | Carbs 3 g | Fat 15.1 g

37

Albertsons - Deli Salads, Macaroni

Per 100g | Calories 259
Protein 2.9 g | Carbs 18.7 g | Fat 18.7 g

65

Albertsons - Deli Salads, Pesto..

Per 100g | Calories 187
Protein 2.9 g | Carbs 13.7 g | Fat 13.7 g

15

Albertsons - Deli Salads, Cobb

Per 100g | Calories 203
Protein 9 g | Carbs 3 g | Fat 17.3 g

12

Albertsons - Deli Salads, Chicken..

Per 100g | Calories 212
Protein 13.1 g | Carbs 3 g | Fat 15.1 g

37

Albertsons - Deli Salads, Macaroni

Per 100g | Calories 259
Protein 2.9 g | Carbs 18.7 g | Fat 18.7 g

65

Albertsons - Deli Salads, Pesto..

Per 100g | Calories 187
Protein 2.9 g | Carbs 13.7 g | Fat 13.7 g