Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Deli Indulgence Shaved - Hard Salami - Nutrition Facts
1

Deli Indulgence Shaved - Hard Salami

Albertsons - Deli Indulgence Shaved - Hard Salami has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Albertsons - Deli Indulgence Shaved - Hard Salami has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat76%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1633.3 mg68.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat13.3 g66.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 490 mg 20.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Piller's - German Salami

Per 100g | Calories 333
Protein 22.2 g | Carbs 0 g | Fat 27.8 g

3

Jennie-O - Turkey Salami

Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g

2

Giovanni Votpi - Rose Salami

Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g

1

Patrick Cudahy - Reduced Fat Hard..

Per 100g | Calories 247
Protein 24.7 g | Carbs 7.1 g | Fat 14.1 g

62

Albertsons - Sourdough Baguette

Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0.09 g

72

Albertsons - California Roll

Per 100g | Calories 148
Protein 5.7 g | Carbs 21 g | Fat 4.6 g

45

Albertsons - Brown & Serve Rolls

Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g

39

Albertsons - Fat Free American Cheese

Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g