Albertson's - Cups, Original has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Albertson's - Cups, Original has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Albertson's - Cups, Chocolate Swirl
Per 100g | Calories 202
Protein 3.4 g | Carbs 31.9 g | Fat 7.6 g
Rolled Type Sugar Ice Cream Cone..
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g
Albertson's - Cups, Strawberry Swirl
Per 100g | Calories 202
Protein 1.7 g | Carbs 30.2 g | Fat 7.6 g
Ben & Jerry's - Fudgy Brownies Ice..
Per 100g | Calories 353
Protein 4 g | Carbs 38.3 g | Fat 20.2 g
Albertson's - Cups, Chocolate Swirl
Per 100g | Calories 202
Protein 3.4 g | Carbs 31.9 g | Fat 7.6 g
Albertson's - Liquid, Irish Creme
Per 100g | Calories 282
Protein 0 g | Carbs 35.3 g | Fat 14.1 g
Albertson's - Cups, Strawberry Swirl
Per 100g | Calories 202
Protein 1.7 g | Carbs 30.2 g | Fat 7.6 g
Albertson's - Light Fat-Free Yogurt..
Per 100g | Calories 55
Protein 3.5 g | Carbs 12.1 g | Fat 0 g
