Alber's Sweet Corn Bread Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Alber's Sweet Corn Bread Muffins, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 11.2 IU | 2.8% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 32.1 mg | 0.9% | ||
Sodium | 181.5 mg | 7.6% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 6.6 mcg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 33.9 mg 11.3%
Sodium 181.5 mg 7.6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.6 g2.4%
Sugars 9.2 g
Protein 3 g 6%
Vitamin A 3.3% Vitamin C 0.1%
Calcium 7.9% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2 g | Carbs 31.3 g | Fat 5.1 g
Per Serving | Calories 142
Protein 2.5 g | Carbs 20.5 g | Fat 6.2 g
Per Serving | Calories 436
Protein 5.5 g | Carbs 75.9 g | Fat 12.1 g
Per Serving | Calories 278
Protein 4.6 g | Carbs 41.2 g | Fat 11 g
Per Serving | Calories 95
Protein 3.4 g | Carbs 12.2 g | Fat 4.7 g
Per Serving | Calories 74
Protein 2.6 g | Carbs 19.8 g | Fat 0.3 g
Per Serving | Calories 124
Protein 4.5 g | Carbs 21.9 g | Fat 3.1 g
Per Serving | Calories 322
Protein 12.3 g | Carbs 27.7 g | Fat 19.3 g