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Alber's Sweet Corn Bread Muffins - Recipe and Nutrition Facts
52

Alber's Sweet Corn Bread Muffins Recipe

Alber's Sweet Corn Bread Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Alber's Sweet Corn Bread Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.06 mg0.1%
Vitamin D11.2 IU2.8%
Vitamin E1.1 mg3.6%
Thiamin0.11 mg7.4%
Riboflavin0.1 mg5.9%
Niacin0.84 mg4.2%
Vitamin B60.03 mg1.3%
Folate25.2 mcg6.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0.86 mg4.8%
Magnesium8.4 mg2.1%
Phosphorus52 mg5.2%
Potassium32.1 mg0.9%
Sodium181.5 mg7.6%
Zinc0.23 mg1.5%
Copper0.03 mg1.3%
Manganese0.1 mg5%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.6 g2.4%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 181.5 mg 7.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.6 g2.4%

Sugars 9.2 g

Protein 3 g 6%

Vitamin A 3.3% Vitamin C 0.1%

Calcium 7.9% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1370723 Embed Table:

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