Alaskan Style Salmon Marinade and Glaze has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alaskan Style Salmon Marinade and Glaze has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 568.2 mg | 23.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 14.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 2198.9 mg 91.6%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 0.3 g1.2%
Sugars 54.4 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 3.6 g | Carbs 6.7 g | Fat 5.1 g
Per 100g | Calories 180
Protein 30 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 315
Protein 10.5 g | Carbs 14.9 g | Fat 23.9 g
Per Serving | Calories 78
Protein 4.6 g | Carbs 6.9 g | Fat 3.8 g
Per Serving | Calories 116
Protein 5.5 g | Carbs 7.4 g | Fat 7.3 g
Per Serving | Calories 228
Protein 12.7 g | Carbs 8.8 g | Fat 15.6 g
Per Serving | Calories 93
Protein 8.5 g | Carbs 6.4 g | Fat 3.1 g
Per Serving | Calories 448
Protein 22.3 g | Carbs 55.6 g | Fat 15.1 g