Alaska Pink Salmon Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alaska Pink Salmon Spread has been given a composite ranking of 37, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 531.4 IU | 10.6% | Top 10% | Very High |
Retinol | 142.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 149.5 IU | 37.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31.7% | Top 10% | Very High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 168.6 mg | 16.9% | Top 30% | High |
Potassium | 225.7 mg | 6.4% | Top 30% | High |
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 218.7 mg 9.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 12.7 g 25.4%
Vitamin A 11.2% Vitamin C 5%
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 23.2 g | Carbs 5.6 g | Fat 14 g
Per Serving | Calories 287
Protein 20.2 g | Carbs 35.7 g | Fat 6.9 g
Per Serving | Calories 210
Protein 12.4 g | Carbs 25.1 g | Fat 6.2 g
Per 100g | Calories 132
Protein 22 g | Carbs 1.76 g | Fat 4 g
Per Serving | Calories 55
Protein 6.2 g | Carbs 2.34 g | Fat 2.4 g
Per Serving | Calories 94
Protein 10.3 g | Carbs 2.81 g | Fat 4.2 g
Per Serving | Calories 284
Protein 12.7 g | Carbs 40 g | Fat 8.2 g
Per Serving | Calories 95
Protein 5 g | Carbs 5.2 g | Fat 6.4 g