Alalali - Tuna With Water has a average-calorie, low-carb, low-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alalali - Tuna With Water has been given a composite ranking of 32, and in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 17.7 g | Carbs 37 g | Fat 13.2 g
Per 100g | Calories 191
Protein 25 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 560
Protein 22 g | Carbs 43 g | Fat 33 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 107
Protein 23.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 161
Protein 26.4 g | Carbs 0 g | Fat 4.5 g