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Alalali Tuna With Water - Nutrition Facts and detailed Analysis
32

Tuna With Water

Alalali - Tuna With Water has a average-calorie, low-carb, low-fat and high-protein content.

With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Alalali - Tuna With Water has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium450 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 450 mg 18.8%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/alalali_tuna_with_water_calories Embed Table:

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