Aladdin - Gourmet Sandwich Wraps Garden Spinach has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Aladdin - Gourmet Sandwich Wraps Garden Spinach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.6 mg | 40% | Mid 40% | Average |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.9 mg | 8.7% | Mid 40% | Average |
| Iron | 2.9 mg | 16.1% | Top 30% | High |
| Sodium | 738.3 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
| Dietary Fiber | 5.4 g | 21.7% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 9 g 18.1%
Vitamin A Vitamin C
Calcium 8% Iron 14.8%
*Based on a 2000 Calorie diet
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Aladdin - Gourmet Sandwich Wraps..
Per 100g | Calories 337
Protein 10.9 g | Carbs 56.5 g | Fat 9.8 g
Aladdin - Gourmet Sandwich Wraps..
Per 100g | Calories 337
Protein 9.8 g | Carbs 56.5 g | Fat 9.8 g
