Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Al Fresco Mango Chipotle Chicken Sausage - Nutrition Facts and detailed Analysis
26

Mango Chipotle Chicken Sausage

Al Fresco - Mango Chipotle Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Al Fresco - Mango Chipotle Chicken Sausage has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat32%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium622.2 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 560 mg 23.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Stir-fried Mango Chicken

Per 100g | Calories 75
Protein 7 g | Carbs 8.4 g | Fat 2 g

80

Simply To Go - Mango Chicken Chop..

Per 100g | Calories 54
Protein 3.6 g | Carbs 6.7 g | Fat 1.8 g

2

Aidells - Mango Smoked Chicken..

Per 100g | Calories 200
Protein 15.3 g | Carbs 4.7 g | Fat 12.9 g

15

Trader Joe's - Mango Chicken Sausage

Per 100g | Calories 215
Protein 21.5 g | Carbs 10.1 g | Fat 8.9 g

11

Al Fresco - Al Fresco Sweet Italian

Per 100g | Calories 153
Protein 16.5 g | Carbs 1.18 g | Fat 8.2 g

53

Al Fresco - Grilled Sweet Italian..

Per 100g | Calories 142
Protein 7.1 g | Carbs 14.6 g | Fat 5 g

21

Al Fresco - Sundried Tomato Chicken..

Per 100g | Calories 165
Protein 17.6 g | Carbs 4.7 g | Fat 8.2 g

15

Al Fresco - Sweet Apple Chicken..

Per 100g | Calories 188
Protein 16.5 g | Carbs 11.8 g | Fat 8.2 g