Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Al Dente Lemon Chive Fettuccine - Nutrition Facts and detailed Analysis
47

Al Dente Lemon Chive Fettuccine

Al Dente - Al Dente Lemon Chive Fettuccine has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Al Dente - Al Dente Lemon Chive Fettuccine has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium26.5 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 15 mg 0.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 1.7%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Al Dente - Al Dente Fettuccine..

Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g

83

Al Dente - Al Dente Noodles Egg..

Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g

51

Al Dente - Al Dente Noodles Wheat..

Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g

65

Al Dente - Al Dente Fettuccine..

Per 100g | Calories 335
Protein 12.3 g | Carbs 60 g | Fat 4.4 g

Related Searches

16

International Collection - Flaxseed..

Per 100g | Calories 923
Protein 0 g | Carbs 0 g | Fat 99.4 g

35

Trappist - Trappist Marmalade Lemon

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

87

Lemon Balm

Per 100g | Calories 33
Protein 2.5 g | Carbs 5.3 g | Fat 0.5 g

18

Archway - Archway Home Style Cookies,..

Per 100g | Calories 490
Protein 5 g | Carbs 64.8 g | Fat 23.5 g

49

Al Dente - Al Dente Spinach Linguine

Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 2.6 g

83

Al Dente - Al Dente Fettuccine..

Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g

46

Al Dente - Al Dente Squid Ink..

Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g

51

Al Dente - Al Dente Fettuccini Egg &..

Per 100g | Calories 335
Protein 12.3 g | Carbs 65.3 g | Fat 1.8 g