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AirHeads Average Other Flavors Candy Bar - Nutrition Facts and detailed Analysis
21

Average Other Flavors Candy Bar

AirHeads - Average Other Flavors Candy Bar has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 89.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing AirHeads - Average Other Flavors Candy Bar has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat13%
 Calories from Carbs87%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium61.7 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.9 g30%Top 10%Very High
Sugars58.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 7 mg 0.3%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber

Sugars 6.6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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