The food contains 91.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Air Heads - Candy has been given a composite ranking of 8, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 10% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91.8 g | 30.6% | Top 10% | Very High |
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 23 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat
Per 100g | Calories 325
Protein | Carbs 82.5 g | Fat
Per 100g | Calories 353
Protein 2.4 g | Carbs 87.1 g | Fat
Per 100g | Calories 409
Protein | Carbs 95.5 g | Fat 4.5 g
Per 100g | Calories 351
Protein 0 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 349
Protein | Carbs 86 g | Fat
Per 100g | Calories 150
Protein | Carbs 38 g | Fat