Ainsley Harriott - Premium Risotto Mediterranean Style Tomato & Pepper has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Ainsley Harriott - Premium Risotto Mediterranean Style Tomato & Pepper, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 732.9 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.2 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 0 mg
Sodium 1026 mg 42.8%
Total Carbohydrates 102.5 g 34.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 2.4 g | Carbs 24 g | Fat 3.2 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 187
Protein 3.5 g | Carbs 31.4 g | Fat 5.2 g
Per 100g | Calories 269
Protein 6.4 g | Carbs 59 g | Fat 0 g
Per 100g | Calories 137
Protein 0 g | Carbs 25.4 g | Fat 1.5 g
Per 100g | Calories 137
Protein 4.6 g | Carbs 24.5 g | Fat 1.4 g
Per 100g | Calories 113
Protein 2.9 g | Carbs 24.3 g | Fat 0.5 g
Per 100g | Calories 332
Protein 10 g | Carbs 71 g | Fat 1.5 g