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Ainsley Harriott Premium Risotto Mediterranean Style Tomato & Pepper - Nutrition Facts
18

Premium Risotto Mediterranean Style Tomato & Pepper

Ainsley Harriott - Premium Risotto Mediterranean Style Tomato & Pepper has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Ainsley Harriott - Premium Risotto Mediterranean Style Tomato & Pepper, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium732.9 mg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.2 g24.4%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.2%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 0 mg

Sodium 1026 mg 42.8%

Total Carbohydrates 102.5 g 34.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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