Ahi Tuna Steak
Ahi Tuna Steak has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ahi Tuna Steak has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 2
% Daily Value *
Total Fat 0.27 g 0.42%
Saturated Fat 0.07 g 0.35%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.6 g 13.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sam's Club - Ahi Tuna Steaks
Per 100g | Calories 123
Protein 22 g | Carbs 3.5 g | Fat 1.3 g
Omaha Steaks - Ahi Tuna Steak 6oz.
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.88 g
Archer Farms - Wild-caught Ahi Tuna..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
SeaPak - Seasoned Ahi Tuna Steaks
Per 100g | Calories 188
Protein 18.8 g | Carbs 1.57 g | Fat 11 g
