Agrosik - A-Grosik Red Borscht Beet Juice Concentrate has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin C.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Agrosik - A-Grosik Red Borscht Beet Juice Concentrate has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 41.9 mg | 69.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209.5 mg | 21% | Top 30% | High |
Iron | 3.5 mg | 19.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 663.6 mg | 19% | Top 10% | Very High |
Sodium | 3597.2 mg | 149.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Mid 40% | Average |
Dietary Fiber | 10.5 g | 41.9% | Top 10% | Very High |
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1030 mg 42.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C 20%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 29
Protein 0.59 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 40
Protein 0.44 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 38
Protein 0.42 g | Carbs 9.2 g | Fat 0 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 3
Protein 0 g | Carbs 1.01 g | Fat 0 g
Per 100g | Calories 373
Protein 0 g | Carbs 94 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 589
Protein 0 g | Carbs 0 g | Fat 65.4 g