Aggression Cookies 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Aggression Cookies 2 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 775.4 IU | 15.5% | Top 10% | Very High |
Retinol | 208.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 26.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 37.7 mg | 9.4% | Top 30% | High |
Phosphorus | 180.3 mg | 18% | Top 30% | High |
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 241.1 mg | 10% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 82% | Top 10% | Very High |
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 29.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.3% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 147.1 mg 6.1%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.6 g6.4%
Sugars 17.8 g
Protein 3.4 g 6.8%
Vitamin A 9.5% Vitamin C
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 495
Protein 7.3 g | Carbs 51.4 g | Fat 30.8 g
Per Serving | Calories 32
Protein 0.34 g | Carbs 5.3 g | Fat 1 g
Per Serving | Calories 83
Protein 0.8 g | Carbs 11.7 g | Fat 3.7 g
Per Serving | Calories 26
Protein 0.3 g | Carbs 3.7 g | Fat 1.1 g
Per Serving | Calories 349
Protein 6 g | Carbs 28.3 g | Fat 23.7 g
Per Serving | Calories 246
Protein 4.8 g | Carbs 56.6 g | Fat 0.2 g
Per Serving | Calories 229
Protein 3 g | Carbs 34.6 g | Fat 9.9 g
Per Serving | Calories 402
Protein 4.7 g | Carbs 66 g | Fat 14.7 g