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Aged Cheddar Turkey or Chicken Cutlets - Recipe and Nutrition Facts
51

Aged Cheddar Turkey or Chicken Cutlets Recipe

Aged Cheddar Turkey or Chicken Cutlets has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Aged Cheddar Turkey or Chicken Cutlets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol87.7 mcg
Vitamin C22.5 mg37.4%Top 10%Very High
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate46.4 mcg11.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.7 mg17.2%Top 10%Very High
Iron0.72 mg4%Mid 40%Average
Magnesium25.4 mg6.3%Top 30%High
Phosphorus141.3 mg14.1%Top 30%High
Potassium230.4 mg6.6%Top 30%High
Sodium172.9 mg7.2%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.2 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 45 mg 15%

Sodium 238.6 mg 9.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 8.9 g 17.8%

Vitamin A 0.1% Vitamin C 51.7%

Calcium 23.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aged-cheddar-turkey-or-chicken-cutlets-401755 Embed Table:

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