Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Agave-Lime Grilled Chicken With Fresh Cherry Salsa - Recipe and Nutrition Facts
64

Agave-Lime Grilled Chicken With Fresh Cherry Salsa Recipe

Agave-Lime Grilled Chicken With Fresh Cherry Salsa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Agave-Lime Grilled Chicken With Fresh Cherry Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.8 IU1.1%Mid 40%Average
Retinol5.1 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.5%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium260.4 mg7.4%Top 30%High
Sodium250.7 mg10.4%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.99 g1%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 493.8 mg 20.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 3.7 g

Protein 24.8 g 49.6%

Vitamin A 2.1% Vitamin C 15%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/agave-lime-grilled-chicken-with-fresh-cherry-salsa-489068 Embed Table:

Related Searches

57

Chipotle Grilled Chicken With Avocado..

Per Serving | Calories 215
Protein 15.3 g | Carbs 1.28 g | Fat 16.3 g

91

Grilled Chicken With Citrus Salsa

Per Serving | Calories 90
Protein 7.7 g | Carbs 4.3 g | Fat 4.8 g

86

Grilled Chicken With Grapefruit..

Per Serving | Calories 118
Protein 9.3 g | Carbs 4.2 g | Fat 7.3 g

86

Lime Grilled Chicken W/Roasted..

Per Serving | Calories 127
Protein 9.3 g | Carbs 7.5 g | Fat 7 g

60

Pork Tenderloin With Gingered..

Per Serving | Calories 107
Protein 12.4 g | Carbs 3.5 g | Fat 3.3 g

45

Italian Burritos

Per Serving | Calories 232
Protein 11.8 g | Carbs 15.7 g | Fat 13.5 g

34

Meatloaf Wellington 2

Per Serving | Calories 369
Protein 14.8 g | Carbs 20.8 g | Fat 25.2 g

65

Country Pork Dinner for the Crock Pot

Per Serving | Calories 150
Protein 8.4 g | Carbs 9.1 g | Fat 8.9 g