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African Chicken and Peanut Stew - Recipe and Nutrition Facts
70

African Chicken and Peanut Stew Recipe

African Chicken and Peanut Stew has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to African cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for African Chicken and Peanut Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol21.4 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium31.4 mg7.8%Top 30%High
Phosphorus130.9 mg13.1%Mid 40%Average
Potassium275.5 mg7.9%Top 30%High
Sodium314.5 mg13.1%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.7%Top 30%High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.4 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 85.1 mg 28.4%

Sodium 691.8 mg 28.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.8 g11.2%

Sugars 4.8 g

Protein 28.6 g 57.2%

Vitamin A 0.1% Vitamin C 35%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/african-chicken-and-peanut-stew-161309 Embed Table:

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