Adzuki Mooncake has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Adzuki Mooncake, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.59 mg | 39% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 624 mcg | 156% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 494 mg | 14.1% | ||
Sodium | 143 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 143 mg 6%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 5.2 g20.8%
Sugars 10 g
Protein 10 g 20%
Vitamin A 1% Vitamin C
Calcium 5% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 3.9 g | Carbs 23.4 g | Fat 5.8 g
Per Serving | Calories 148
Protein 2.5 g | Carbs 3.4 g | Fat 14.4 g
Per Serving | Calories 144
Protein 2.7 g | Carbs 18.6 g | Fat 7 g
Per Serving | Calories 81
Protein 2.4 g | Carbs 9 g | Fat 3.8 g
Per Serving | Calories 212
Protein 5.5 g | Carbs 12.5 g | Fat 16.5 g
Per Serving | Calories 396
Protein 35.3 g | Carbs 26.6 g | Fat 16.9 g
Per Serving | Calories 136
Protein 4 g | Carbs 11.8 g | Fat 8.5 g
Per Serving | Calories 377
Protein 37.8 g | Carbs 4.8 g | Fat 22.1 g