Adolphus - Latin Selections Rice Medley With Roasted Corn has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin C and Thiamin.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Adolphus - Latin Selections Rice Medley With Roasted Corn, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.4 IU | 3.4% | Mid 40% | Average |
Vitamin C | 15.3 mg | 25.6% | Top 30% | High |
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.1 mg | 6.8% | Mid 40% | Average |
Iron | 4.6 mg | 25.6% | Top 10% | Very High |
Sodium | 1039.2 mg | 43.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.7 g | Fat 0 g
Per 100g | Calories 196
Protein 4.9 g | Carbs 28.3 g | Fat 6.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.5 g | Fat 1.1 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 74.5 g | Fat 1.7 g
Per 100g | Calories 359
Protein 9 g | Carbs 77.2 g | Fat 1.8 g
Per 100g | Calories 286
Protein 5.4 g | Carbs 64.3 g | Fat 0 g