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Adolphus Latin Selections Rice Medley With Roasted Corn - Nutrition Facts
42

Latin Selections Rice Medley With Roasted Corn

Adolphus - Latin Selections Rice Medley With Roasted Corn has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin C and Thiamin.

The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Adolphus - Latin Selections Rice Medley With Roasted Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170.4 IU3.4%Mid 40%Average
Vitamin C15.3 mg25.6%Top 30%High
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.1 mg5.9%Bottom 30%Low
Vitamin B60.3 mg15%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.1 mg6.8%Mid 40%Average
Iron4.6 mg25.6%Top 10%Very High
Sodium1039.2 mg43.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber3.4 g13.6%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 15%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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