Adobo Pork Loin (sugarloaf Cafe) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Adobo Pork Loin (sugarloaf Cafe), and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 35% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 54.1 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.18 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 46.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 75.6 mg 25.2%
Sodium 61.4 mg 2.6%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 28 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 143
Protein 25.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 194
Protein 22.6 g | Carbs 9.7 g | Fat 7.3 g
Per 100g | Calories 202
Protein 29.1 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 160
Protein 5 g | Carbs 27 g | Fat 4 g
Per 100g | Calories 110
Protein 9 g | Carbs 10.4 g | Fat 3.6 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 251
Protein 18.2 g | Carbs 0.47 g | Fat 19 g