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Adobo Pork Loin (sugarloaf Cafe) - Nutrition Facts and detailed Analysis
54

Adobo Pork Loin (sugarloaf Cafe)

Adobo Pork Loin (sugarloaf Cafe) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Adobo Pork Loin (sugarloaf Cafe), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat35%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium54.1 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g46.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 75.6 mg 25.2%

Sodium 61.4 mg 2.6%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 26.6 g 53.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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