Ade (Adai or Lentil-Rice Crepes) Recipe

Ade (Adai or Lentil-Rice Crepes) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Tamil cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ade (Adai or Lentil-Rice Crepes) has been given a composite ranking of 90, and on a regular basis.