Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Addictive Indian Coconut and Milk Delights - Recipe and Nutrition Facts
53

Addictive Indian Coconut and Milk Delights Recipe

Addictive Indian Coconut and Milk Delights has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 79.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Addictive Indian Coconut and Milk Delights, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.6 IU3.5%Mid 40%Average
Retinol42.1 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0.25 mg14.5%Top 10%Very High
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.4 mg12.5%Top 30%High
Iron0.25 mg1.4%Bottom 30%Low
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus112.1 mg11.2%Mid 40%Average
Potassium188.2 mg5.4%Mid 40%Average
Sodium61.7 mg2.6%Bottom 30%Low
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars12.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 250.7 mg 10.4%

Total Carbohydrates 79.6 g 26.5%

Dietary Fiber 1.9 g7.6%

Sugars 51.5 g

Protein 17.5 g 35%

Vitamin A 14.1% Vitamin C 10%

Calcium 50.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/addictive-indian-coconut-and-milk-delights-93564 Embed Table:

Related Searches

82

Indian Stuffed Zucchini With Coconut..

Per Serving | Calories 147
Protein 2.2 g | Carbs 7.5 g | Fat 13.2 g

50

Indian Coconut Soup

Per Serving | Calories 181
Protein 3.2 g | Carbs 12.5 g | Fat 14.1 g

64

Raas Malai -- It's What to Do With..

Per Serving | Calories 80
Protein 3.1 g | Carbs 9.5 g | Fat 3.4 g

36

Luby's Cafeteria Spanish Indian Baked..

Per Serving | Calories 171
Protein 2.7 g | Carbs 13.6 g | Fat 12.7 g

68

Indian Style Kebabs With Cilantro..

Per Serving | Calories 195
Protein 7 g | Carbs 4.9 g | Fat 16.6 g

88

Aloo Tikki 1

Per Serving | Calories 107
Protein 2.8 g | Carbs 23.6 g | Fat 0.34 g