Addictive Indian Coconut and Milk Delights has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 79.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Addictive Indian Coconut and Milk Delights, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 173.6 IU | 3.5% | Mid 40% | Average |
Retinol | 42.1 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.5% | Top 10% | Very High |
Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.4 mg | 12.5% | Top 30% | High |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
Potassium | 188.2 mg | 5.4% | Mid 40% | Average |
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 250.7 mg 10.4%
Total Carbohydrates 79.6 g 26.5%
Dietary Fiber 1.9 g7.6%
Sugars 51.5 g
Protein 17.5 g 35%
Vitamin A 14.1% Vitamin C 10%
Calcium 50.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 2.2 g | Carbs 7.5 g | Fat 13.2 g
Per Serving | Calories 181
Protein 3.2 g | Carbs 12.5 g | Fat 14.1 g
Per Serving | Calories 80
Protein 3.1 g | Carbs 9.5 g | Fat 3.4 g
Per Serving | Calories 171
Protein 2.7 g | Carbs 13.6 g | Fat 12.7 g
Per Serving | Calories 195
Protein 7 g | Carbs 4.9 g | Fat 16.6 g
Per Serving | Calories 107
Protein 2.8 g | Carbs 23.6 g | Fat 0.34 g