Addictive Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Addictive Chicken has been given a composite ranking of 70, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 37% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | ||
Vitamin C | 4.7 mg | 7.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 2.1 mg | 10.3% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 3.5 mg | 19.2% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 196 mg | 5.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.53 mg | 26.7% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1 mg 0%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.1 g8.4%
Sugars 0.3 g
Protein 27 g 54%
Vitamin A 15.2% Vitamin C 7.8%
Calcium 3.9% Iron 19.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 23.4 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 147
Protein 20.2 g | Carbs 7.4 g | Fat 4.3 g
Per Serving | Calories 235
Protein 28.7 g | Carbs 4.6 g | Fat 6.9 g
Per Serving | Calories 190
Protein 31.1 g | Carbs 13.1 g | Fat 1.6 g
Per Serving | Calories 285
Protein 17.4 g | Carbs 30.5 g | Fat 10.3 g
Per Serving | Calories 261
Protein 24.9 g | Carbs 10.4 g | Fat 13.2 g
Per Serving | Calories 295
Protein 18.3 g | Carbs 46.8 g | Fat 6.3 g
Per Serving | Calories 366
Protein 18 g | Carbs 20.5 g | Fat 23.7 g