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Addictive Chicken - Recipe and Nutrition Facts
70

Addictive Chicken Recipe

Addictive Chicken has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Addictive Chicken has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat37%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.09 mg5.7%
Riboflavin0.11 mg6.7%
Niacin2.1 mg10.3%
Vitamin B60.23 mg11.5%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron3.5 mg19.2%
Magnesium25.2 mg6.3%
Phosphorus70 mg7%
Potassium196 mg5.6%
Sodium1 mg0%
Zinc0.35 mg2.3%
Copper0.12 mg5.8%
Manganese0.53 mg26.7%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber2.1 g8.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat1.6 g8%
Monounsaturated Fat8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1 mg 0%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2.1 g8.4%

Sugars 0.3 g

Protein 27 g 54%

Vitamin A 15.2% Vitamin C 7.8%

Calcium 3.9% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=196368 Embed Table:

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