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Add Ons - to Home Made Mix for Pancakes - Recipe and Nutrition Facts
43

Add Ons - to Home Made Mix for Pancakes Recipe

Add Ons - to Home Made Mix for Pancakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Add Ons - to Home Made Mix for Pancakes has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat31%
 Calories from Carbs32%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.42 mg0.7%
Vitamin D20.8 IU5.2%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.3%
Riboflavin0.1 mg5.9%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.4%
Folate6 mcg1.5%
Vitamin B120.24 mcg4%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.14 mg0.8%
Magnesium5.2 mg1.3%
Phosphorus56 mg5.6%
Potassium77.8 mg2.2%
Sodium31.7 mg1.3%
Zinc0.26 mg1.7%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 31.7 mg 1.3%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.4 g 4.8%

Vitamin A 2.7% Vitamin C 0.7%

Calcium 5.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1284148 Embed Table:

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