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Actually Very Tasty Vegetarian Meatloaf - Recipe and Nutrition Facts
54

Actually Very Tasty Vegetarian Meatloaf Recipe

Actually Very Tasty Vegetarian Meatloaf has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Actually Very Tasty Vegetarian Meatloaf has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs35%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.8 IU4.4%Top 30%High
Retinol23 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate49.4 mcg12.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.6%Top 30%High
Iron2.3 mg12.8%Top 10%Very High
Magnesium82.8 mg20.7%Top 10%Very High
Phosphorus216.1 mg21.6%Top 10%Very High
Potassium251.7 mg7.2%Top 30%High
Sodium517.5 mg21.6%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese2.3 mg114.9%Top 10%Very High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber4 g16.1%Top 10%Very High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat11.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 53.2 mg 17.7%

Sodium 450.2 mg 18.8%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 3.5 g14%

Sugars 2.9 g

Protein 8.3 g 16.6%

Vitamin A 3.9% Vitamin C 5%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/actually-very-tasty-vegetarian-meatloaf-148563 Embed Table:

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