Activia - Apple Raisin Yogourt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Activia - Apple Raisin Yogourt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Brea Bakery - Apple Raisin Spice..
Per 100g | Calories 265
Protein 7.1 g | Carbs 56.4 g | Fat 0.88 g
Borden - Borden Mincemeat Condensed,..
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 1.2 g
Hardee's - Biscuit - Apple, Cinamon &..
Per 100g | Calories 333
Protein 2.7 g | Carbs 56 g | Fat 10.7 g
La Brea Bakery - Apple Raisin Spice..
Per 100g | Calories 265
Protein 7.1 g | Carbs 56.4 g | Fat 0.88 g
Activia - 0% Fat Free Raspberry..
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0.4 g
Activia - Activia Parfait Crunch..
Per 100g | Calories 129
Protein 3.5 g | Carbs 24.1 g | Fat 1.8 g
Activia - Yogurt Raspberry Light Fat..
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Activia - Probiotic Raspberry Yogurt
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
