Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Activia Selects Greek Yogurt Thick & Creamy Blueberry Nonfat - Nutrition Facts
75

Activia Selects Greek Yogurt Thick & Creamy Blueberry Nonfat

Activia - Activia Selects Greek Yogurt Thick & Creamy Blueberry Nonfat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Activia - Activia Selects Greek Yogurt Thick & Creamy Blueberry Nonfat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat0%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D35.3 IU8.8%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus176.4 mg17.6%Top 10%Very High
Potassium288.1 mg8.2%Top 10%Very High
Sodium82.3 mg3.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Top 10%Very High
Dietary Fiber0 g
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 140 mg 5.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 29 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

Dannon - Dannon Creamy Nonfat Yogurt..

Per 100g | Calories 59
Protein 4.7 g | Carbs 9.4 g | Fat 0 g

77

Dannon - Dannon Yogurt Nonfat, Greek,..

Per 100g | Calories 80
Protein 8 g | Carbs 11.3 g | Fat 0 g

85

Athenos - Athenos Yogurt Nonfat,..

Per 100g | Calories 67
Protein 7.3 g | Carbs 9.3 g | Fat 0 g

78

Breyers - Breyers Yogurt Yocrunch..

Per 100g | Calories 100
Protein 6.5 g | Carbs 18.2 g | Fat 0.59 g

Related Searches

82

Nostimo - Nostimo Greek Yogurt..

Per 100g | Calories 76
Protein 8.2 g | Carbs 10.6 g | Fat 0 g

75

Dannon Activia - Activia Selects..

Per 100g | Calories 112
Protein 7.1 g | Carbs 20 g | Fat 0 g

80

Oikos Greek Yogurt - Oikos Greek..

Per 100g | Calories 88
Protein 9.7 g | Carbs 7.9 g | Fat 0 g

81

Nostimo - Nostimo Greek Yogurt..

Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g

72

Activia - Activia Light Yogurt..

Per 100g | Calories 247
Protein 14.1 g | Carbs 45.9 g | Fat 0 g

69

Activia - Activia Yogurt Light Nonfat..

Per 100g | Calories 247
Protein 14.1 g | Carbs 45.9 g | Fat 0 g