Active Lifestyle Nonfat & Lite Yogurt-vanilla
Active Lifestyle Nonfat & Lite Yogurt-vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Active Lifestyle Nonfat & Lite Yogurt-vanilla has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Minestrone
Per 100g | Calories 40
Protein 0 g | Carbs 4.8 g | Fat 1.2 g
Mcsausage
Per 100g | Calories 300
Protein 10.6 g | Carbs 0 g | Fat 28.2 g
Müller - Reine Buttermilch
Per 100g | Calories 41
Protein 3 g | Carbs 4 g | Fat 0.9 g
Puré De Batata
Per 100g | Calories 112
Protein 2.3 g | Carbs 16.8 g | Fat 3.8 g
Orange Tree - Plain Tart Frozen..
Per 100g | Calories 82
Protein 1.4 g | Carbs 18.3 g | Fat 0 g
H-E-B - Strawberry Yogurt Blended 99%..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 0.88 g
Wegmans - Tortilla Chips, Restaurant..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Astro BioBest Omega 5 - Strawberry..
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
