Active Lifestyle - Frozen Dessert has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Active Lifestyle - Frozen Dessert has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.9 IU | 2.9% | Bottom 30% | Low |
| Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Bottom 30% | Low |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 2.2 g | 10.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
PET - PET Brown Mule Frozen Dairy..
Per 100g | Calories 255
Protein 4.3 g | Carbs 29.8 g | Fat 14.9 g
PET - PET Frozen Dairy Dessert
Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g
Kroger - Value Frozen Dairy Dessert
Per 100g | Calories 169
Protein 3.4 g | Carbs 32.2 g | Fat 3.4 g
Valu Time - Frozen Dairy Dessert Cup
Per 100g | Calories 159
Protein 2.3 g | Carbs 27.3 g | Fat 3.4 g
Active Lifestyle - Cereal Lightly..
Per 100g | Calories 356
Protein 22.7 g | Carbs 71.2 g | Fat 0 g
Active Lifestyle - Cereal With..
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.9 g | Fat 0 g
Active Lifestyle - Chai Aplple..
Per 100g | Calories 170
Protein 8 g | Carbs 29 g | Fat 2.5 g
Active Lifestyle - Active Lifestyle..
Per 100g | Calories 180
Protein 8 g | Carbs 27 g | Fat 4.5 g
