Activa Light Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Activa Light Vanilla, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 0% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.9 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.5 g | Carbs 67.5 g | Fat 12.5 g
Per 100g | Calories 373
Protein 52.2 g | Carbs 31.3 g | Fat 5.2 g
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 439
Protein 2.4 g | Carbs 80.5 g | Fat 14.6 g
Per 100g | Calories 180
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 3.7 g | Fat 0.8 g
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g