Acorn Squash Wonder Tacos/Chalupas has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Acorn Squash Wonder Tacos/Chalupas has been given a composite ranking of 76, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 28.2 mg | 47% | ||
Thiamin | 0.57 mg | 38% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 208 mcg | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 140 mg | 35% | ||
Potassium | 983 mg | 28.1% | ||
Sodium | 429 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | ||
Dietary Fiber | 8.4 g | 33.6% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 429 mg 17.9%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 8.4 g33.6%
Sugars 5.4 g
Protein 8.4 g 16.8%
Vitamin A 27% Vitamin C 47%
Calcium 20% Iron 32%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 0.71 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.1 g
Per Serving | Calories 413
Protein 11.9 g | Carbs 35.8 g | Fat 27.2 g
Per Serving | Calories 574
Protein 18.5 g | Carbs 88.9 g | Fat 18.5 g