Acorn Squash Soup With Cumin and Curry Leaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Acorn Squash Soup With Cumin and Curry Leaf has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 6.2 mcg | |||
Vitamin C | 77.6 mg | 129.3% | Top 10% | Very High |
Vitamin D | 0.52 IU | 0.13% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 40.5 mg | 4% | Bottom 30% | Low |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 10.3 mg | 0.4% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 0.52 mcg | 0.74% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 39.9 mg 1.7%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 5.9 g23.6%
Sugars 8.1 g
Protein 4.8 g 9.6%
Vitamin A 0% Vitamin C 501.7%
Calcium 12.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 1.6 g | Carbs 7.1 g | Fat 4.9 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 13.9 g | Fat 1.3 g
Per Serving | Calories 86
Protein 2.7 g | Carbs 9 g | Fat 4.8 g
Per Serving | Calories 60
Protein 1.7 g | Carbs 10.9 g | Fat 1.4 g
Per Serving | Calories 48
Protein 4.8 g | Carbs 2.61 g | Fat 1.8 g
Per Serving | Calories 56
Protein 4.4 g | Carbs 2.65 g | Fat 3.1 g
Per Serving | Calories 60
Protein 2.9 g | Carbs 11.9 g | Fat 0.75 g
Per Serving | Calories 80
Protein 2.1 g | Carbs 12.9 g | Fat 2.6 g