ACME Smoked Fish Corp. - Herring in Wine Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for ACME Smoked Fish Corp. - Herring in Wine Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205.8 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 1131.7 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 550 mg 22.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Bella Diva's - Vegan Savory & Dessert..
Per 100g | Calories 168
Protein 0 g | Carbs 5.3 g | Fat 15.9 g
Okami - California Roll Shrimp Combo
Per 100g | Calories 138
Protein 4.8 g | Carbs 24.8 g | Fat 1.9 g
Hoffman's - Cheese Pasteurized..
Per 100g | Calories 317
Protein 17.7 g | Carbs 7 g | Fat 24.7 g
DiGiorno - Cheese Shredded Parmesan
Per 100g | Calories 387
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
ACME Smoked Fish Corp. - Smoked..
Per 100g | Calories 300
Protein 12.4 g | Carbs 5.3 g | Fat 24.7 g
ACME Smoked Fish Corp. - Smoked Nova..
Per 100g | Calories 180
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
ACME Smoked Fish Corp. - Herring in..
Per 100g | Calories 159
Protein 8.8 g | Carbs 12.3 g | Fat 8.8 g
ACME Smoked Fish Corp. - Salmon
Per 100g | Calories 123
Protein 22.8 g | Carbs | Fat 4.4 g
