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Acadia's Crab Cakes - Recipe and Nutrition Facts
62

Acadia's Crab Cakes Recipe

Acadia's Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Acadia's Crab Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat65%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.9 IU2.2%Mid 40%Average
Retinol24.5 mcg
Vitamin C8.2 mg13.6%Top 30%High
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid5.5 mcg
Vitamin B124.5 mcg75.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.7 mg5.3%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus123.6 mg12.4%Mid 40%Average
Potassium246.4 mg7%Top 30%High
Sodium466.5 mg19.4%Top 30%High
Zinc2.7 mg18.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.7 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.64 g2.5%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.4%Top 30%High
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat7.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 513.2 mg 21.4%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 12.2 g 24.4%

Vitamin A 2.4% Vitamin C 15%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/acadias-crab-cakes-487800 Embed Table:

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