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Acadia's Cod Smothered in Corn Flakes - Recipe and Nutrition Facts
73

Acadia's Cod Smothered in Corn Flakes Recipe

Acadia's Cod Smothered in Corn Flakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Acadia's Cod Smothered in Corn Flakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.6 IU5.8%Top 30%High
Retinol65.2 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D38.5 IU9.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.6%Top 30%High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate47.2 mcg11.8%Top 30%High
Folic Acid38.5 mcg
Vitamin B121.2 mcg20.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron3.1 mg17.3%Top 10%Very High
Magnesium24.2 mg6.1%Top 30%High
Phosphorus150.9 mg15.1%Top 30%High
Potassium306.8 mg8.8%Top 10%Very High
Sodium342.4 mg14.3%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars1.4 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 551.2 mg 23%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.5 g2%

Sugars 2.3 g

Protein 21.8 g 43.6%

Vitamin A 9.3% Vitamin C 8.3%

Calcium 3.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/acadias-cod-smothered-in-corn-flakes-353846 Embed Table:

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