Acadian-Style Crab Salad on Croissants has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Acadian-Style Crab Salad on Croissants has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 636 mg 26.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 791
Protein 29 g | Carbs 56 g | Fat 54 g
Per Serving | Calories 197
Protein 17 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 298
Protein 10 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 218
Protein 21 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 46
Protein 3 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 219
Protein 9 g | Carbs 7 g | Fat 16 g
Per Serving | Calories 609
Protein 23 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 120
Protein 1 g | Carbs 7 g | Fat 10 g