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A .C . LaRocco Shiitake Mushroom Vegetarian Pizza - Nutrition Facts
66

Shiitake Mushroom Vegetarian Pizza

A. C. LaRocco - Shiitake Mushroom Vegetarian Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing A. C. LaRocco - Shiitake Mushroom Vegetarian Pizza has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium321.1 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 305 mg 12.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.4 g13.6%

Sugars 2.3 g

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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