Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever! Recipe
Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever! has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever!, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 53 mg | 1.5% | ||
| Sodium | 251 mg | 10.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 251 mg 10.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 3.1 g 6.2%
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Organic Creamy Blue..
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
Annie's Naturals - Creamy Asiago..
Per 100g | Calories 282
Protein 3.5 g | Carbs 0 g | Fat 31.7 g
Low-Fat Creamy Blue Cheese Dressing
Per Serving | Calories 51
Protein 3 g | Carbs 2.1 g | Fat 3.4 g
BEST Creamy Blue Cheese Dressing
Per Serving | Calories 20
Protein 0.9 g | Carbs 0.7 g | Fat 1.5 g
Irish Soda Bread IV
Per Serving | Calories 237
Protein 4.9 g | Carbs 42.2 g | Fat 6.1 g
Winter Market Salad
Per Serving | Calories 219
Protein 2.8 g | Carbs 22.2 g | Fat 14 g
Paleo Coconut Curry Stir Fry
Per Serving | Calories 372
Protein 25.8 g | Carbs 16 g | Fat 24.2 g
Summer Time Fun Pasta Salad
Per Serving | Calories 471
Protein 9.2 g | Carbs 12.1 g | Fat 42.6 g
